Therapy for Individuals
Relationships • LGBTQ+ & Identity Affirming
• Body Image & Relationship to Food •
Motherhood & Parenting • Women+’s Issues
Take this step for yourself
I enjoy working with individuals and couples on a variety of issues. I help support my clients through a trauma-informed and attachment-informed approach that addresses the client as a whole. I will help you to make sense of how adverse experiences in your past can affect you throughout life.
I take a systemic approach to the client or couple I am working with. This means I believe clients are affected by societal, familial, cultural, spiritual, socioeconomic, and other contexts they are in. I help clients to learn about the impact of those systems, and to navigate them differently from their true value system.
I believe connection and emotional balance are the keys to wellbeing. I help clients to move from feeling stuck and isolated to empowered and connected. Through healing old wounds from past experiences, and changing patterns that are holding you back, I will help you create the life you want.
The way through
Therapy is not one size fits all, especially because no two clients come in with the same value system or experiences. My clients come from all walks of life and have differing approaches to their healing journeys. I tailor my work to my clients as I get to know them.
Schedule Your Free Video Consult
Areas of Focus:
I am trained and proficient in EMDR therapy. I use EMDR virtually when it is appropriate for the client. Read more about my work with EMDR by clicking here.
EXPERIENCING A LIFE WELL LIVED & SELF-EMPOWERMENT:
Gaining self esteem and self worth • Stress • Advocating for self • Self confidence • Tolerating difficult emotion • Gaining insight into your emotions • Learning to ask for what you need or want
BODY IMAGE AND RELATIONSHIP TO FOOD:
Emotional eating • Shame related to food and body image • Food restriction • Fixation on diet and concept of being ‘healthy’ • Identifying, accepting, and healing from past trauma • Dismantling internalized diet culture and fatphobia • Nurture a healthy sense of self outside of body image or comfort in your body • See your body, food, and movement as morally neutral • Gain self esteem and self worth • Building a joyful relationship to food • Cultivate body positivity • Cultivate body neutrality • Learn more about Health at every size • Learn more about Intuitive Eating mindset
RELATIONSHIPS:
Individuals in relational distress • Coping with unmet emotional needs • Feeling stuck in the same negative interactions • Dating concerns • Marriage preparation and commitment • Becoming aware of your attachment style • Healing attachment and emotional injuries • Divorce/breakup & end of relationship transitions
POSTPARTUM & PARENTING
Transition to parenthood • Processing birth • Postpartum mental health support • Engaging in Shared Caregiving • Mom guilt • Processing emotional pain from your childhood that gets triggered as a Parent
HEALING YOUR CHILDHOOD:
Childhood trauma • Rejection or neglect from important people • Dismantling shame or unhealthy beliefs • Reparenting your inner child • Self worth stemming from childhood experiences
My fee is $150/55min for individual therapy and $135/45 min.
If you have any additional questions
schedule a free 20 minute consultation.
Learn more:
Read my blog: EMDR Therapy
Read my blog: Self Validation