Coaching and Education Sessions

I am now offering virtual coaching and education sessions to individuals and couples. These sessions are different than traditional therapy sessions. Though I bring my knowledge and experience as a therapist to my coaching sessions, these are more educational focused in nature and provide a different level of support for those who may need it. 

In my coaching sessions, you will get the benefit of working with a trauma informed therapist and relationship counselor, in a more brief and accessible format. You may find coaching with me beneficial especially if you are hoping to work with a professional with my experience and they may not be accessible in your current area. You may also benefit from coaching if you are looking to meet on a less frequent, as needed basis. You can also meet for just one session if you’re needing an hour to process what’s on your plate.

Before beginning coaching work, I will want to talk briefly to discuss your circumstances and goals. We will discuss whether working with me is the best fit for your needs at this time. I will also provide resources and referrals for any other support recommendations I have for you.

Getting started:

To schedule online click here or contact me for more information. You can also schedule a free video consultation with me.

Areas of Focus:

  • Romantic relationships: dating, premarital, partnerships and cohabitation, parenthood

  • Preparing for children and other family transitions

  • Postpartum and motherhood support

  • Intuitive eating and health at every size informed education and coaching sessions to support body image work and recovery in relationship to food.

Details

  • Coaching is available to clients nation wide in the United States.

  • My fee for coaching is the same as my fee for therapy. Sliding scale rates are available for POC and LGBTQ+.

  • Coaching is available on an individual or couple basis.

  • Please email for more information and to discuss if coaching sessions will be a good fit for you. Coaching may not be an adequate replacement for traditional individual or couples therapy.