If you are experiencing a Mental Health Crisis

*See bottom of page for how to find a therapist


Nationwide:

If you are experiencing a mental health emergency, please dial 911, go to your nearest hospital, or call the National Suicide Prevention Lifeline at (800)272-8255.

LGBTQ Youth: several resources for help available at The Trevor Project
https://www.thetrevorproject.org/get-help-now/

National Alliance on Mental Illness https://www.nami.org/

Suicide Prevention Lifeline https://suicidepreventionlifeline.org


North Carolina

Tp contact your nearest crisis resource please visit http://crisissolutionsnc.org/


Arizona

If you are experiencing a mental health emergency, please dial 911, go to your nearest hospital, or call the National Suicide Prevention Lifeline at (800)272-8255 or the AZ Department of Health Services' Suicide/Crisis Hot Line at (602)222-9444, or the Local hotlines:
Empact 480-784-1500
Banner Help Line 602-254-4357
Crisis Line 602 222-9444.

Find a Therapist:

Visit online directories ww.psychologytoday.com or therapyden.com to search online by area, insurance, speciality, etc.

Search β€œFind Therapist near me” on google

Check with your insurance

Ask a friend for a referral

National Alliance on Mental Illness

Find Support Groups, Psychiatrists, and other Therapists

Find an EMDR Therapist

EMDR Resources